I'm determined to get in shape. I'm tired of my pants no longer fitting. This is my second week on Weight Watchers and I blew it this week. The first week I was all about losing weight. But this week, after being sick, I made one excuse after another. So this weekend I decided to stinking make a decision after my wife signed us up for the PF Chang's half marathon coming in January. I'll be following Hal Higdon's half marathon training program.
http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide
I will be participating in the Novice 1 area.
http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program
I have run in a few 5Ks, but I'm out of shape again and have probably ran a total of 20 miles or so in the last 12 months. However, today is the first day of that change. I'll need to modify this program a bit because I need my rest day to be on Sunday not and will start this strict training next week. For this week, I'll be running 2 miles everyday and that started today.
I am my worst enemy.
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